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Below is a demonstration of basic pranayoga technique.
Above is a basic demonstration of neti, using bowl and neti pot methods.Please note that the salt water solution is gently breathed in with the bowl method and gently falls out without blowing the nose. With the neti pot method, the water falls into the nose without pressure and falls out without any pressure. Neither method is as messy as it looks, as I tilted the bowl and pot to address the lens.