Learn yoga to help you feel your best everyday. Regular yoga practice can improve your focus, your sleep, and your physical strength. Our work together can include breathwork, meditation, mantra practice, asana performance, yogic mindfulness, chakra energy balancing. While I may guide you during the lesson, you are the driving force of the positive developments. With our online lessons, we can practice together to help you move forward. I am an E-RYT registered yoga teacher with experience in working with people of all levels and abilities. My additional background in wellness and coaching better enables me to help you find the best within yourself and allow it to manifest, so that you are maximizing your potential. Begin your coaching journey today by signing up for a lesson today!
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