Pranayoga is a tactile method of balancing your vital energy or prana. In this method of energy balancing, hand sweeping above the body works to equalize this aspect of your subtle anatomy. Pranayoga can be an important routine to help you obtain and maintain your optimal wellness as it works to restore your vital energy that is depleted with the stresses of daily living. Regular practice at home and in the group setting will leave you feeling rejuvenated.The pranayoga classes include individual and group practice.After attending a class you will feel rested and energized, as one often does after a bodywork session.
Shiprock Institute--once a month pranayoga classes. Space is very limited.
Shiprock Institute, Inc.
3822 Lake Ave
Wilmette, IL 60091
Cost:$20.00
Date of next class: Next class-Jan 23,07.