please select below to access the free features on the following metaphysical-wellness topics






Our Center features the services of 3 talented holistic providers well versed in their areas of practice. Click on the name of the provider for information on her background.

Heather Johnstone

Kathryn Marcinak

Michelle M. Halaska

Yogi Arishtha




Here are a few testimonials which highlight how holistic wellness care can improve our lives here on Earth.

Heather is responsible from bringing back to health from a near total collapse of my immune system. When I came to see her, I had already been to many doctors, both allpathic and alternative, and I had nearly given up, both on finding someone who could help me, and on ever returning to full health again. Through Heathers guidance and compassion, I am healthier and more well-balanced than I was before I was ill. She is a true healer.

~SM

read more testimonials

Yoga Demonstrations

Below is a demonstration of basic pranayoga technique.


This is a form of yogic psychic healing that involves the manipulation of the subtle vital life force energy. This type of balancing method can be performed by a provider to the client, the client can utilize this method by himself or herself, or it can be done in a group setting to maximize the universal life force energy. Healing by use of the hand force has been used by persons in many cultures and peoples, such as the Indians,Egyptians,Jews, and Chinese(Ramacharaka,1937).Prana Yoga is similar in methodology to Reiki, Therapeutic Touch, and Qi gong.

Introductory self prana yoga or pranic healing method.

  1. Quiet yourself with a short deep breathing session/meditation/few quieting hatha yoga poses,etc.
  2. Place your hands 6-12 inches away from your body with the palms facing your body above your head.
  3. *Sweep the hands from head to toe in rounds of three. After each round of three, shape the dirty in a ball in your hands. Then compress the ball until it is gone. Finish with shaking the dirty prana from your fingers.
  4. Do rounds of deep breathing/pranayama to gently close your strengthened subtle energy field.

This exercise can work very well to decrease much of one's symptomatology. Please do not be fooled by its simplicity. Often the most powerful tools are the least complex in design.

*The prana can be sensed as a general vital energy field in and around the physical body or as a chakra energy field. As you work with this technique you will be able to sense the energy in a tactile method.For more information on sensing subtle energy, please visit my link, subtle energy and chakras, Please do not feel hesitant to embark on this healing or balancing journey due to a lack of self-confidence or fear of what may or may not happen.As Yogi Ramacharaka states in his book,The Science Of Psychic Healing(1937), we all possess this healing ability, and it is a matter of practice to awaken it within each of us.

Above is a basic demonstration of neti, using bowl and neti pot methods. Please note that the salt water solution is gently breathed in with the bowl method and gently falls out without blowing the nose. With the neti pot method, the water falls into the nose without pressure and falls out without any pressure. Neither method is as messy as it looks, as I tilted the bowl and pot to address the lens.



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All material on this website and its subfolders is copyright Shiprock Institute unless otherwise written. Any inquiries regarding wellness care or products indicate that the client has Western medical follow-up and understands that this care does not replace Western medical care. Any use of a product or service automatically enrolls the client in the Shiprock Institute Learning Group with the payment for the product/service acting as the enrollment fee.