Yoga nidra is a form of deep meditation which can bring many benefits to your practice and wellbeing.
Regular practice can provide insight to challenges in your life, profound relaxation of your mind-body complex, among other positive changes. If you are new to yoga, an initial goal of yoga nidra practice can be improved sleep as this is often an early change associated with this form of meditation.
Free Yoga Nidra Deep Relaxation and Guide
Yoga Nidra by Richard Miller