If your eyes are feeling tired or you are having changes in your vision*, you may want to consider the use of yoga to help harmonize your eye system. Yoga asanas which focus on the head and neck, as well as general relaxation poses, will relieve tension and improve flexibility of the eye system, in addition to balancing the esoteric anatomy of the eyes.
Asanas to consider for this issue include but are not limited to the following.
- Child's asana
- Lion asana
- Fish asana
- Cow Face asana
- Sage's asana
- Bridge asana
- Cow and Cat asana
- Dolphin asana
- Downward facing dog asana
- Locust asana
- Shoulder stand asana
- Palm to eye asana(often called palming)
Yoga to Improve Eyesight Livestrong
Yoga Journal Online Yoga Poses Database
*Please have regular eye exams, as well as visit your eye doctor immediately with any acute changes. As well, check with your medical provider before beginning any program of exercise.