Progressive Muscle Relaxation(PMR) is a simple technique to help you to eliminate the stress from your day. You can perform it during an acutely stressful time or each night before bed to help you transition to sleep. The technique is very simple. Starting with your feet and working your way up to your head, you contract and relax muscle groups in sequence. The entire process can be completed in just a few minutes. Give it a try.
Learn more about maximizing your energy flow within this blog by Heather Johnstone-Yogini Dharmananda