The days are shorter for many of us. How can we keep up with our routine with these shorter days, especially those of us who have outdoor routines?
- You can continue your outdoor walks and runs with the use of reflective clothing and a head lamp.
- You can break up your outdoor walks and runs into shorter, more frequent outings if the temp is dropping in your area.
- You can bring your exercise indoors. If you are not able to have exercise equipment in your living area or get to a gym, then use what you have and walk around the house or indoor public living spaces of your area. Consider adding a theme of meditation to your indoor routine to help keep yourself engaged.