Golfers- 50% of your regular workout routine should include golf specific moves. Yoga is an easy way to get these movements into your routine. One example is the ananda balasana which opens up the hips and shoulders. The restorative pose supta baddha konasana will open up the hips for those who have not previously focused on this area and are very tight. Whatever your level of fitness and golf ability, yoga can help you increase your fitness and then your golf game.
Learn more about maximizing your energy flow within this blog by Heather Johnstone-Yogini Dharmananda